Fasting Anyone?

It’s been a week since my last blog. I miss you guys! I had an awesome week and I am truly favored and bless. Last week God took me thru a transformation and it was truly a blessing. But anyways let me find my way back on topic. About a year ago I started working out and dieting, and I was introduced to intermittent fasting. So, about a year ago my boyfriend also published a book about intermittent fasting. The book is called Lose 30 Pounds Fast with Intermittent Fasting. When I started this journey to change my lifestyle with dieting and working out it was because of his book. By the time I finished the book I thought it was so informative, it inspired me to try intermittent fasting, and to become healthy. He talks about the simple lifestyle changes you could make to lose weight. Not a lot of people have time to go to the gym five times a week, or prepare a healthy meal for the next day. If you are one of those people who don’t have the time to go to gym often and want to lose weight, this is the book for you. It shows you an alternative way for dieting without giving up the foods you love. He gets straight to the point on what you need to do which I loved. The book motivates you to be the best you could be. At first it was very hard for me, but as I continued fasting it became much easier over time. It is a must-read book, I promise you won’t be upset. Who wouldn’t want to know the secret to intermittent fasting. Who wouldn’t want to know how they can change their lifestyles without making that many life changes. Grab a copy today and start today!!!#lifestyle #dieting #weight #stayfit #healthy #love

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